Feel calmer, clearer, and more in control; in just 20 minutes a day.

Meditation is a gift you give yourself.

Quietening the noise. Hearing your own voice.
Following what truly matters.

To find peace, energy, and clarity.

If you’ve been feeling stretched thin, restless, or like you’re running on empty, you’re not alone.

The pace of life today leaves little space to simply be.

Meditation changes that.

A practice that works with your mind, not against it.

I teach the 1 Giant Mind Being technique. Based on a Vedic-style meditation, this is a simple, effortless practice you can learn in just three sessions.

No previous experience needed. No “emptying your mind”. No sitting still for hours.

  • Perfect for beginners and busy people

  • Simple to learn

  • Non-religious

  • Triggers deep rest and recovery from stress

  • Expands your self-awareness

  • Builds resilience, calm, and clarity

Calmer mind. Clearer focus.
Less stress.

Just 20 minutes, twice a day.

  1. Lower stress and quiet anxiety. Feel steady even on busy days

  2. Feel calmer and more grounded. Respond, not react

  3. Restore energy and vitality. Recharge your body and mind

  4. Think with clarity. Focus faster and stop the mental spiral

  5. Make better decisions. Choose confidently without overthinking

  6. Be more present. Focused in the moment, without the noise

A Technique That Works

Over 6,000 people practising this technique for a month, took part in a Perceived Stress Scale (PSS) survey.

22% felt better able to handle personal problems without feeling overwhelmed.

17% experienced less stress and nervousness.

16.6% felt more able to manage life’s important things.

Get Tailored Guidance & Accountability

We’ll meet for three sessions, each 60–90 minutes, over 3 days.

You’ll learn the technique, practise together, and leave with the confidence to continue on your own.

Your commitment: 20 minutes, twice a day
Your reward: A mind and body that feel lighter, clearer, and more resilient — no matter what life throws your way

Start Today with 3 Sessions

Learning meditation with me isn’t just about relaxation.

It’s about giving yourself the tools to feel calmer, clearer, and more resilient every day. It’s a simple and practical meditation you can use for life

Your 3-Day Course Includes:

Three personalised 60-90 minutes sessions with step-by-step guidance
Time for your questions and reflections, so that you’re supported through your experience

Your Investment:
£299 one-time payment (covers all 3 sessions)
Includes a free 30-minute consultation before we begin

What makes learning with me different

There are hundreds of ways to meditate, but not all of them are easy to start or stick with.

I teach a simple, evidence-based approach that works even if your mind feels too busy, or if you’ve “tried and failed” before, or even if you think you’re not the meditation type.

This isn’t about perfection. It’s about having a tool you can turn to in moments of chaos, change, or everyday rush — so you can live with more ease, clarity, and presence.

  • I take the mystery out of meditation and show you how to make it a habit.

  • I meet you exactly where you are.

  • I know what it’s like to be overwhelmed, and I know what it takes to shift that.

Ready to begin?

In three short sessions, you’ll learn a meditation practice you can carry with you for life.

One that gives you calm in the moment and clarity for the long run.

Frequently Asked Questions

I don’t have time / It’s too complicated.

Life gets busy. I understand that. That’s why I keep it simple; just 20 minutes, twice a day. It’s designed to easily fit into your life.

I’m skeptical. Does meditation really make a difference?

While meditation isn’t the solution to everything, it can significantly support stress reduction, mood, focus and emotional resilience — especially when embedded in a practice that’s consistent and supported.

I’ve tried various apps and they didn’t work.

In our sessions, we cut through the noise: clear, direct, and supportive guidance that helps you cultivate presence.

Is working with a coach really better than doing it myself?

You can learn from apps or videos, but most people struggle to stay consistent or wonder if they’re doing it right. With me, you get personal guidance to turn this into a habitual practice.

What people are saying:

  • “Amanda embodies kindness that inspires trust, insights that drive progress, and leadership that transforms vision into reality.”

  • "Amanda has a special way of lifting people up, inspiring hope, and helping them see their worth and the possibilities they might not have noticed before."

  • "She has the ability to lead with both compassion and clarity, with sharp insights and great business understanding."

  • "What I appreciated most was the space Amanda created during our sessions. She truly acted as a 'thinking partner' offering plenty of flexibility for self-reflection while subtly guiding the process."

  • "Working with Amanda was a truly valuable experience. She helped me gain clarity to move forward with more confidence. Her thoughtful questions and supportive approach created space for me to reflect and explore possibilities openly."

  • "Amanda brings a rare combination of deep listening, incisive questioning and thoughtful guidance that empowers you to lead with clarity and authenticity."

  • "Amanda’s coaching gave me the clarity and strategic insight to move from executing someone else’s mandate to confidently pursuing my own vision."

  • "With her rare mix of deep listening and incisive questioning, Amanda helped me find the clarity and conviction to step into entrepreneurship with confidence."

  • "Amanda combines thoughtful guidance with practical tools that bring clarity and confidence to your next career step."

Book a free 30-minute consultation.

Your next chapter of begins with a single spark of clarity.

Book a free 30-minute call to explore how we can work together.